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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

Delicious Blueberry Cheesecake Protein Bites combine indulgence and nutrition for a guilt-free snack.
Prep Time 25 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 12 bites
Course: Snacks
Calories: 120

Ingredients
  

For the Blueberry Swirl
  • 2 cups frozen blueberries fresh blueberries can be used as an alternative
  • 2 tablespoons water
For the Crust
  • 1 cup rolled oats or certified gluten-free oats
  • 1/2 cup almond flour or all-purpose flour
  • 1/4 cup maple syrup or agave syrup
  • 1/4 cup coconut oil melted, or butter
  • 2 tablespoons chia seeds for thickening
For the Cheesecake Filling
  • 8 oz light cream cheese or plant-based cream cheese
  • 1 scoop vanilla protein powder plant-based or whey
  • 1 cup plain non-fat Greek yogurt or dairy-free yogurt
  • 1/4 cup powdered sweetener like erythritol or stevia
  • 1 teaspoon vanilla extract preferably pure
  • 2 tablespoons fresh lemon juice for brightness

Equipment

  • Medium saucepan
  • Mixing Bowl
  • Blender or food processor
  • Spatula
  • Baking Dish

Method
 

Directions
  1. In a medium saucepan over medium heat, add the frozen blueberries and water. Cook for about 5 minutes until softened, then mash into a smooth puree, mixing in chia seeds and sweetener. Cool completely.
  2. In a mixing bowl, combine rolled oats, almond flour, maple syrup, melted coconut oil, and a pinch of salt. Mix until crumbly, then press into an 8x8 baking dish lined with parchment. Freeze for 10-15 minutes to firm up.
  3. In a blender, combine cream cheese, vanilla protein powder, Greek yogurt, sweetener, vanilla extract, and lemon juice. Blend until smooth and creamy.
  4. Remove the crust from the freezer. Spread cheesecake filling evenly over it. Drop spoonfuls of blueberry swirl on top and gently swirl to create a marbled effect.
  5. Cover with plastic wrap and refrigerate for at least 2-3 hours until set. Cut into squares or bars and serve cold.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Customize sweetness and flavors according to your preferences. Great for meal prep and storing!

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