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Best Greek Salad Recipe

Best Greek Salad Recipe for Fresh, Flavorful Feasts

Enjoy the Best Greek Salad Recipe featuring fresh ingredients for a delightful, healthy meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Cucumber Adds crunch and freshness; firm varieties work best for texture.
  • 2 cups Grape Tomatoes Provide sweetness and juiciness; cherry tomatoes can be substituted.
  • 1 medium Green Pepper Adds a crunchy bite; any bell pepper can work as a substitute.
  • 1 small Red Onion Offers sharpness; soaking in water can mellow intensity.
  • 1 cup Kalamata Olives Contributes briny flavor and Mediterranean touch.
  • 1 cup Feta Cheese Creamy and tangy; plant-based feta works for vegan option.
For the Dressing
  • 1/4 cup Red Apple Vinegar Provides acidity; red wine or white vinegar can be good substitutes.
  • 1 medium Lemon Juice Brightens flavors; fresh squeezed is preferable.
  • 1 tablespoon Dijon Mustard Aids in dressing emulsion and adds subtle depth.
  • 1 clove Garlic Adds aromatic notes; fresh minced garlic is recommended.
  • 1 teaspoon Dried Oregano Classic herb for Mediterranean flavor; use fresh for vibrant taste.
  • 1/2 cup Olive Oil Richens dressing; opt for extra virgin for quality.

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Wash and dry cucumbers, grape tomatoes, and green pepper. Dice cucumbers and green pepper, halve grape tomatoes. Thinly slice red onion and combine in a mixing bowl with olives and feta.
  2. In a small bowl, whisk together red apple vinegar, lemon juice, Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  3. Gradually whisk in olive oil until dressing is smooth and slightly thickened. Adjust seasoning as necessary.
  4. Drizzle dressing over the salad ingredients in the bowl and gently toss to coat evenly.
  5. Serve immediately or refrigerate for 15–30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 25mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best flavor, dress salad just before serving. Adjust seasoning to taste.

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