Best Buddha Bowl Recipe: Colorful, Healthy & Customizable

Discover the Best Buddha Bowl filled with nutrient-rich vegetables, hearty chickpeas, and creamy turmeric tahini sauce for a healthy meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 2 bowls

Course: Salads

Cuisine: Vegan

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Cooked Brown Rice or Quinoa Feel free to swap with couscous if you prefer.
1 cup Cooked Chickpeas or Lentils Black beans can be used as an alternative.

For the Roasted Vegetables

1 medium Sweet Potato Butternut squash can be swapped.
2 tablespoons Extra-Virgin Olive Oil Consider avocado oil for a unique taste.
1 medium Carrots Bell peppers can add a colorful twist.
1 cup Shredded Red Cabbage Green cabbage or kale are also great options.

For the Fresh Elements

1 cup Watermelon Radish or Red Radishes Sliced cucumbers offer a milder alternative.
1 cup Kale Spinach can serve as a softer substitute.
1 wedge Lemon Lime can be a refreshing switch.

For the Garnishes

2 tablespoons Sesame or Hemp Seeds Flaxseeds are excellent alternatives.
1 cup Sauerkraut or Fermented Veggie Substitute with kimchi for a spicy zing.
1 handful Microgreens Fresh herbs work beautifully, too.
to taste Sea Salt and Freshly Ground Black Pepper Flavored salts can elevate the taste.

For the Dressing

1/4 cup Turmeric Tahini Sauce A simple tahini sauce can be a great alternative.

Equipment

Oven
Baking Sheet
Mixing Bowl
Vegetable Peeler
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and prepare a large baking sheet with parchment paper.
Toss cubed sweet potatoes with olive oil, salt, and pepper. Roast for 20–25 minutes.
Thinly slice watermelon radish and peel carrots. Mix with shredded red cabbage and lemon juice.
Rinse kale, remove stems, and massage with lemon juice and a pinch of salt for 2–3 minutes.
Assemble bowls with a base of rice or quinoa, kale, roasted sweet potatoes, chickpeas, and fresh veggies.
Top with sesame seeds and drizzle with turmeric tahini sauce. Season with salt and pepper.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 150IUVitamin C: 90mgCalcium: 8mgIron: 15mg

Notes

Choose fresh, seasonal vegetables for vibrant flavors. Store components separately for optimal meal prep.

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