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Baked Zucchini and Cheese

Baked Zucchini and Cheese

Baked Zucchini and Cheese is a delicious comfort dish combining cheese and fresh zucchini, perfect for quick dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 medium Zucchini Main vegetable; choose medium-sized for the best texture.
  • 1 Bell Pepper Adds sweetness and crunch; you can use any color for added variety.
  • 1 Onion Enhances flavor; red or yellow onions work best based on your preference.
  • 1 cup Grape Tomatoes Brings juiciness and a slight acidity; regular chopped tomatoes are a suitable substitute.
For the Cheese Topping
  • 1 cup Mozzarella Cheese Offers that melty, cheesy goodness; shredded is ideal for even melting.
  • 2 tablespoons Olive Oil Enhances flavor during roasting; substitute with avocado oil for a different twist.
For Seasoning
  • 1 teaspoon Italian Seasoning Infuses depth of flavor; fresh herbs like basil or oregano can also be used.
  • 1 teaspoon Garlic Powder Adds aroma and taste; fresh minced garlic is a fantastic upgrade for stronger flavor.
  • to taste Salt Basic seasonings that elevate the dish's overall flavor profile.
  • to taste Pepper Basic seasonings that elevate the dish's overall flavor profile.

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375ºF (190ºC).
  2. In a large baking dish, combine diced zucchini, bell pepper, chopped onions, and grape tomatoes. Sprinkle in Italian seasoning, garlic powder, and season generously with salt and pepper. Drizzle olive oil over the top, mixing everything together until the veggies are nicely coated.
  3. Place the baking dish in the preheated oven and bake uncovered for about 20 minutes.
  4. Carefully remove the dish from the oven and sprinkle the remaining shredded mozzarella evenly over the top.
  5. Return the dish to the oven and bake for an additional 10 minutes until the cheese is bubbly and golden brown.
  6. Remove the dish from the oven and let it rest for a minute. Optionally, sprinkle with fresh parsley and chili flakes before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 6gCholesterol: 30mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For best taste and texture, serve immediately after baking. Store in an airtight container for up to 2 days if needed.

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