Baked Pineapple Salmon: A Sweet and Savory 20-Minute Meal

Baked Pineapple Salmon is a quick, healthy dinner option that combines sweet pineapple with rich salmon flavors, ready in just 20 minutes.

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Prep Time 5

Cook Time 15

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Thai

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon A high-quality, fresh or frozen fillet is best for rich flavor.
to taste Salt Essential seasoning to enhance the salmon's natural taste.
to taste Pepper Essential seasoning to enhance the salmon's natural taste.

For the Sauce

1/4 cup Sweet Chili Sauce Adds the perfect balance of sweetness and mild spice.
2 tablespoons Unsalted Butter Provides richness; olive oil can be used for a lighter option.
2 tablespoons Hoisin Sauce Infuses depth of flavor; consider teriyaki or a soy-sugar mix if you're out.
2 tablespoons Fresh Lemon Juice Brightens the dish with acidity; lime juice is a great alternative.
2 cloves Garlic Fresh garlic offers aromatic notes; garlic powder will work in a pinch!

For the Pineapple

1 can Canned Pineapple Slices Adds moisture and sweetness; fresh pineapple slices can also be used.

For Garnish

1/4 cup Fresh Cilantro Adds freshness; parsley can be a suitable substitute.
2 slices Lime Optional, enhances flavor when served on the side.

Equipment

Baking Sheet
Mixing Bowl
Whisk

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and prepare a baking sheet with nonstick aluminum foil.
Place your salmon fillet skin-side down on the prepared baking sheet, and season both sides with salt and pepper.
Arrange pineapple slices directly underneath the salmon on the baking sheet.
In a mixing bowl, whisk together sweet chili sauce, melted unsalted butter, hoisin sauce, minced garlic, lemon juice, and reserved pineapple juice until smooth.
Pour the sauce evenly over the salmon fillet, thoroughly coating it.
Bake for about 15 minutes, until the salmon is flaky and opaque; broil for an additional 5 minutes if desired.
Garnish with chopped cilantro and serve hot with slices of lime.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 8gVitamin C: 14mgCalcium: 2mgIron: 5mg

Notes

For best results, use high-quality salmon fillets and keep an eye on baking time to avoid overcooking.

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