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Baked Imitation Crab Chimichangas

Baked Imitation Crab Chimichangas for Guilt-Free Indulgence

Baked Imitation Crab Chimichangas: healthier Tex-Mex classic, lighter than fried, creamy filling. Perfect for guilt-free indulgence.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 chimichangas
Course: Dinner
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 8 oz Imitation Crab Can be substituted with shrimp.
  • 1 cup Refried Beans
  • 1 cup Cottage Cheese Can be substituted with ricotta.
Tortillas
  • 4 pieces Tortillas Whole wheat is recommended for extra fiber.
Topping
  • 1 cup Cheese (e.g., Monterey Jack) Choose low-fat for a lighter option.
  • 1 tsp Old Bay Seasoning Optional for flavor.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet and parchment paper.
  2. In a mixing bowl, combine the imitation crab, refried beans, and cottage cheese until fully blended.
  3. Take a tortilla and spoon a generous amount of the filling mixture onto the center. Roll the tortilla tightly and tuck in the sides.
  4. Lightly brush or spray each chimichanga with a bit of oil for crispness.
  5. Bake for 15-20 minutes, turning halfway through, until golden brown and crispy.
  6. Let cool for a couple of minutes before serving with salsa, avocado, or lime.

Nutrition

Serving: 1chimichangaCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Use whole wheat tortillas for added health benefits. Feel free to customize with different fillings or toppings.

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