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–+ servings
Authentic Mediterranean Greek Salad

Authentic Mediterranean Greek Salad: Fresh, Vibrant, and Easy

This Authentic Mediterranean Greek Salad is a fresh and vibrant dish, perfect for any meal and naturally gluten-free and vegetarian.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups ripe tomatoes Use ripe, flavorful varieties for sweetness.
  • 1 cup cucumbers Fresh and crisp; peel if desired.
  • 1/2 cup Kalamata olives For classic brininess.
  • 1 cup feta cheese Substitute with marinated firm tofu for vegan option.
  • 1/4 cup red onion Thinly sliced for milder flavor.
For the Dressing
  • 1/4 cup extra virgin olive oil High-quality for richness.
  • 2 tablespoons red wine vinegar Provides brightness; lemon juice is a substitute.
  • salt Essential to enhance flavors.
  • freshly cracked pepper Adjust to taste.
For Garnishing
  • fresh parsley or oregano Use fresh herbs to elevate aroma and presentation.

Equipment

  • Mixing Bowl
  • Whisk
  • salad servers

Method
 

Step-by-Step Instructions
  1. Wash 2 cups of tomatoes under cold water; chop into bite-sized pieces.
  2. Dice 1 cup of cucumbers into uniform cubes.
  3. Thinly slice 1/4 cup of red onion.
  4. Combine chopped tomatoes, diced cucumbers, and red onion in a large bowl.
  5. Add 1/2 cup of sliced Kalamata olives and crumble 1 cup of feta cheese over the top.
  6. In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, salt, and pepper.
  7. Drizzle dressing over the salad and gently toss to coat.
  8. Allow to rest for 10-15 minutes, then garnish with fresh herbs before serving.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 480mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 24 hours. Keep veggies and dressing separate for longer-lasting crunch.

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