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–+ servings
Authentic Greek Salad:

Authentic Greek Salad: A Fresh Taste of the Mediterranean

Discover the vibrant flavors of Authentic Greek Salad, a refreshing dish packed with Mediterranean goodness.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 portions
Course: Salads
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 large vine-ripened red tomatoes cut into irregular chunks
  • 1 large cucumber unpeeled, sliced into thick half-moon pieces
  • 1/2 medium red onion sliced very thinly
For the Mix-ins
  • 1/2 cup Kalamata olives whole and well-drained
  • 1 thick slab feta cheese approximately 200g, not crumbled
For the Dressing
  • 1/4 cup extra virgin olive oil high-quality
  • 1 tbsp dried oregano sprinkled heavily
  • 1/2 tsp sea salt to taste

Equipment

  • Cutting Board
  • Knife
  • Shallow Bowl

Method
 

Step-by-Step Instructions for Authentic Greek Salad
  1. Wash and dry the tomatoes, then cut them into irregular chunks and place in a large bowl.
  2. Slice the cucumber into thick half-moon pieces and add to the bowl.
  3. Slice the red onion very thinly and scatter over the mix.
  4. Distribute the Kalamata olives among the vegetables.
  5. Place a thick slab of feta cheese in the center of the salad.
  6. Drizzle with extra virgin olive oil, ensuring it coats the ingredients.
  7. Sprinkle with dried oregano and season with sea salt.
  8. Serve at room temperature for the best flavor.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Use the freshest ingredients for the best flavor. Avoid mixing too early to maintain crunch. Enjoy as a side or main dish.

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