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Spicy Ground Beef Stir-Fry Bowl

30-Minute Spicy Ground Beef Stir-Fry Bowl for Busy Nights

A quick and customizable Spicy Ground Beef Stir-Fry Bowl featuring savory beef, garlic veggies, and fluffy rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef can substitute with ground turkey or chicken
  • 3 tablespoons Soy Sauce low-sodium preferred
  • 1 teaspoon Chili Flakes adjust for spice preference
  • 2 tablespoons Brown Sugar can substitute with honey or maple syrup
  • 1 tablespoon Sesame Oil can replace with vegetable oil
For the Veggies
  • 4 cloves Garlic fresh is best
  • 2 cups Broccoli Florets can substitute with bok choy or snap peas
  • 1 medium Red Bell Pepper can substitute with yellow or green
  • 1 medium Zucchini can replace with eggplant or yellow squash
  • 1 cup Mushrooms varieties of mushrooms work
For Serving
  • 1 tablespoon Olive Oil can substitute with vegetable or canola oil
  • 4 cups Steamed White Rice can use brown rice or quinoa

Equipment

  • Large skillet
  • pan
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients: wash and chop broccoli, dice red bell pepper, slice zucchini and mushrooms. Mince garlic.
  2. In a large skillet, heat sesame oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.
  3. Add ground beef to the skillet and cook until browned, about 3-4 minutes. Stir in soy sauce, chili flakes, and brown sugar.
  4. In another pan, heat olive oil. Sauté garlic, then add mushrooms and cook until crispy. Stir-fry broccoli, zucchini, and red bell pepper until tender-crisp.
  5. Assemble the stir-fry bowl with rice as the base, topped with sautéed beef and veggies. Optionally, add a fried egg on top.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 90mgCalcium: 80mgIron: 3mg

Notes

This dish can be easily customized with different proteins and vegetables to suit your taste.

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