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20 Minute Roasted Zucchini

20 Minute Roasted Zucchini: Easy Garlic Herb Delight

This 20 Minute Roasted Zucchini brings together natural sweetness and the delightful kick of garlic and herbs for a quick, healthy side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini firm, bright green
For the Flavor
  • 2 tablespoons Olive Oil or avocado oil
  • 2 cloves Garlic freshly minced
  • 1 teaspoon Italian Herbs oregano, basil, and thyme
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper freshly ground

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C).
  2. Wash the zucchini thoroughly. Trim off the ends and cut the zucchini into quarters lengthwise.
  3. In a large mixing bowl, combine zucchini with olive oil, minced garlic, Italian herbs, salt, and black pepper. Toss gently.
  4. Spread the seasoned zucchini on a baking sheet lined with parchment paper, ensuring they are in a single layer.
  5. Roast the zucchini for 8 minutes until they begin to soften and brown at the edges.
  6. Flip the zucchini pieces and roast for an additional 8 minutes until tender and caramelized.
  7. Remove from oven, let cool slightly, transfer to a serving dish, and serve immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat in the oven to maintain crispiness.

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